Making a Difference

  In collaboration with Lovelace Embrace, PWH is thrilled to host Yoga and Guided Relaxation, every Tuesday from 5:00-6:30pm via Zoom, or in-person at Pink Warrior House Foundation.

Yoga and Guided Relaxation
These free yoga classes are designed specifically for patients who have been diagnosed and treated for cancer. The focus of these classes is on stretching and strengthening with special attention to areas affected by treatment for breast cancer. It is coupled with guided relaxation. The relaxation techniques offered in this class will provide creative mind and body practices that help to reduce stress caused by the cancer journey. You may choose to participate in both sessions or one of the two.

EVERY TUESDAY:
5:00-5:45 p.m. Gentle yoga class designed to support all stages of treatment and recovery with modifications and options for all levels.
5:45-5:50 p.m. Short Intermission
5:50-6:30 p.m. Guided relaxation using Yoga Nidra techniques to develop deep rest supporting emotional and physical healing.

ZOOM LINK
Join via Zoom by clicking here.
https://us02web.zoom.us/j/4809260101

 Come join us for a monthly day of support at New Mexico Cancer Center!

We will be at NMCC Albuquerque (4901 Lang Ave NE, Albuquerque, NM 87109) on the first Wednesday of each month, and NMCC Gallup (2240 College Drive, Gallup, NM 87301) from 10:00am to 2:00pm, and on the third Wednesday of each month, from 11:00am to 2:00pm.

We will offer Beautiful Warrior makeup and skincare classes, yoga with guided mediation, art therapy activities, and a peer led talking circle for each event, nutrition with Kevin & Dani from Functional Source Nutrition and more! We will also be serving lunch at each Women’s Care Wednesday Gathering.

In Albuquerque and Gallup, we will have art therapy, meditation, intentional movement, and a Beautiful Warrior experience!

It is not necessary to be a patient at New Mexico Cancer Center, but all attendees must be personally affected by cancer (or a caregiver of someone who is).

Please contact allison@pinkwarriorhouse.org with any questions, or for additional details regarding this event.

 This is a wonderful group of Warriors, from all ages and stages, coming together to support one another through the journey of breast cancer. It is a peer support group, facilitated by other breast cancer thrivers.

This group is VIRTUAL ONLY and meets on the 1st and 3rd Wednesday’s each month.

We’re looking forward to seeing you virtually on July 2nd! 💕

Allison Hendricks-Smith is inviting you to a scheduled Zoom meeting.

Topic: All Ages & Stages Support Group
Time: Jul 2, 2025 05:30 PM Mountain Time (US and Canada)
Join Zoom Meeting
https://us06web.zoom.us/j/6180469978?pwd=69RX5wUOMvahPDCjVwcf460gGsNPaw.1&omn=82600456488

Meeting ID: 618 046 9978
Passcode: WARRIOR

 This is a wonderful opportunity for all of our Warriors navigating the challenges of life on the other side of active treatment. Those navigating their “new normal” as NED (no evidence of disease) have an opportunity to get together and discuss the mental and emotional challenges that come after chemo, radiation, and/or surgery.

This group will be IN-PERSON ONLY on the second and last Wednesday’s of each month.

We are hoping to have a guest speaker for the last Wednesday this month.

We hope to see you in-person on July 9th! 💕

 We are thrilled to be partnering with Amanda Tay (Pink Warrior) and her beautiful studio, The Movement Temple, to bring you this new offering once a month.

This class will be held from 11:30am to 12:25pm once the 2nd Thursday of each month, and will be limited to 20 attendees.

This will be a gentler version of their traditional trapeze yoga class.

From Amanda, “Students are often attracted to the Yoga Trapeze for spinal traction and passive backbends, but very quickly they learn that the functional pulling and grip strength offered compliments a mat-based yoga practice to create a full-body fitness routine.

A yoga practice or exercise routine that integrates The Yoga Trapeze, even if just once or twice per week, includes pushing, pulling, holding, twists, backbends, forward bends, hip opening and so much more. You can work your shoulders, calm your nerves, and leave class floating on air.

Your spine is just like an accordion made up of vertebrae and discs, and the pain you experience is almost always the result of compression. If you release that compression, even just a millimeter, it can massively reduce your pain. Everyone’s body is different, but it is amazing how many people find inversion therapy effective. In just seven minutes you can find remarkable relief.”

Benefits of Inversion Yoga:

•Creates space in your spine with TRACTION
•Improve STRENGTH all around especially with pull motions you do not get in a regular yoga class
•Increase FLEXIBILITY using gravity to achieve deeper passive stretches
•Improve BALANCE on and off the ground

We hope you can join us for this fun and exciting event! 💕

 Our monthly in-person Caregiver Groups are the second Monday of each month.

These monthly gatherings will be for the loved ones of all cancer thrivers as they navigate the journey of caring for and supporting someone on this difficult journey.

It will be a peer led group, co-facilitated by Chris Smith and Amy Liotta who both lovingly walked beside their spouses and other family members while they were battling cancer.

The group will be hosted at the Canteen Brewhouse, on the patio, in an area that will be reserved specifically for our group. These groups will be on the second Monday evening of every month.

The support group will be from 6:00-7:00, with an optional Social Hour from 7:00-8:00. So, we encourage caregivers to come grab a drink and/or some food, and get acquainted after the group as well.

Warriors, if you want to accompany your caregiver to Canteen that is wonderful, however the support group portion itself will be limited to caregivers only to give them their own space in which to share and support one another.

Please spread the word, and share with the caregivers in your life. Let’s help support our caregivers the way they love and support us each and every day! 💕

This is a wonderful group of Warriors, from all ages and stages, coming together to support one another through the journey of breast cancer. It is a peer support group, facilitated by other breast cancer thrivers.

This group is VIRTUAL ONLY and meets on the 1st and 3rd Wednesday’s each month.

We’re looking forward to seeing you virtually on July 16th! 💕

Allison Hendricks-Smith is inviting you to a scheduled Zoom meeting.

Topic: All Ages & Stages (Virtual) Support Group
Time: Jul 16, 2025 05:30 AM Mountain Time (US and Canada)
Join Zoom Meeting
https://us06web.zoom.us/j/6180469978?pwd=69RX5wUOMvahPDCjVwcf460gGsNPaw.1&omn=89673420875

Meeting ID: 618 046 9978
Passcode: WARRIOR

As our community of Pink Warriors grows, we have many more members who are on the journey specific to metastatic disease (Stage IV). We understand that some of your needs and experiences are unique, and we want to provide a forum where you can come together (virtually) with other metastatic warriors to share, listen, and support one another.

This group will be offered in collaboration with Amy Bellomo Robinson, and the Radiant Healing Together Community.

We will be meeting virtually on the third Thursday of every month. This will be a virtual only gathering. Please find the Zoom link below for your reference.

We hope you can join us! 💕

Allison Hendricks-Smith is inviting you to a scheduled Zoom meeting.

Topic: Monthly (Virtual) Metastatic Group
Time: Jul 17, 2025 05:00 PM Mountain Time (US and Canada)
Join Zoom Meeting
https://us06web.zoom.us/j/86920617098?pwd=bh2EooXIDtAfcDuM8Sa7gXQwsaxxnE.1

Meeting ID: 869 2061 7098
Passcode: WARRIOR

We hope you will join us for this art therapy workshop on Saturday, July 19th.

We will be creating positive affirmation cards.

You will have the opportunity to create a set of cards with positive affirmations or encouraging messages for yourself. Decorate each card with colors, patterns, or images that resonate with the message. Keep these cards in a visible place or carry them with you as a reminder of your strength and resilience.

This will be a beautiful opportunity to create together! 💕

The Salt Cave has re-opened, and we are thrilled to bring back the Salt Cave Sound Bath!

Guided Meditation with Sound Healing Experience featuring Christine Michel with The Salt Cave.

Relax, let go, and immerse yourself in a transformative Sound Healing session. This session features the enchanting sounds of crystal singing bowls, tuning forks, gongs, and chimes, and you will be guided through a powerful meditation.

Based on the size of the salt cave, we must limit this experience to 10, so please be sure to RSVP accordingly. If you are interested in being added to a waitlist after capacity is reached, please call or text Allison at (505) 577-5264.

The sound bath will begin at 6:00pm, and we ask that you try and be there a few minutes before, so the event can begin on time.

We hope to see you on Monday, July 21st, in the salt cave! 💕

We are so excited to again partner with Patti from CSP Dance Studios to offer you monthly dance parties (with professional instruction) on the 4th Friday of each month.

THIS MONTH WE WILL BE LINE DANCING AT THE JEWISH COMMUNITY CENTER.

Patti is still teaching the class, but just for this month only, we will be gathering at the JCC instead of CSP. There will be food trucks, and fun activities for all!

The class will start at 6:00pm, so please be at the JCC by 5:45pm.

No partners necessary, but please bring anyone you think would like to learn to dance. Friends and family are welcome to attend as well!

Patti, and her incredible team from CSP Dance Studios (https://www.cspdancestudios.com) are hosting our Pink Warrior House Community for an hour of professional dance instruction, followed by free dance and socializing.

We are thrilled to be able to offer this fun and enjoyable event to our monthly calendar. We are hoping to keep growing this group so please encourage your friends and family to come along, just be sure to include them in your RSVP when you register.

As with all PWH classes, groups and workshops, this is a free event to anyone personally impacted by breast cancer, and their caregivers/loved ones.

We can’t wait to see you for DANCING on Friday,
June 27th! 💕

Yin Yoga Salt Cave Yoga & Sound Bath.

The Salt Cave provides an immersive self-care and wellness experience where you can enjoy a variety of services including dry salt therapy in a large salt cave!

This is a 60-minute yoga session in the salt cave, with Stevie as the instructor for this month.

This session is limited to 12 breast cancer thrivers.

We anticipate that this class will end up on a waitlist.

If all 13 spots are taken, and you are interested in being added to the waitlist, please reach out to Allison.

We are paying for each individual slot, so that this can be a free program through PWH. So, if you commit to a space, and are unable to attend, please remove yourself from the RSVP, so that someone from the waitlist may attend accordingly.

Yin Restorative Yoga allows for the body to slow down, relax, and turn inward which helps alleviate stress and restore the body’s energy levels, while improving flexibility, boosting circulation, and reduces tension. The Salt Cave will help alleviate stress and anxiety as well. It provides a relaxing environment with a tranquil atmosphere, making it the perfect haven for mindfulness.

While “yang” yoga focuses on your muscles, yin yoga targets your deep connective tissues, like your fascia, ligaments, and joints. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Because you’re holding poses for a longer period of time than you would in other traditional types of yoga, yin yoga helps you stretch and lengthen those rarely used tissues while also teaching you how to breathe through discomfort and sit with your thoughts.

We hope to see you on July 26!! 💕